Changing Body Composition through Diet and Exercise

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Changing Body Composition through Diet and Exercise

2016

If we don't like what we see in the mirror or if we're struggling to walk down to the corner store, we tend to think, "Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. Are...

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Features
Michael J. Ormsbee

In This Series

Body Composition: Managing Our Expectations
Episode 1
Body Composition: Managing Our Expectations
A Healthier Way to Measure Body Composition
Episode 2
A Healthier Way to Measure Body Composition
How Food Is Digested and Absorbed
Episode 3
How Food Is Digested and Absorbed
Nutritional Needs and Cellular Function
Episode 4
Nutritional Needs and Cellular Function
Bioenergetics: Converting Food to Energy
Episode 5
Bioenergetics: Converting Food to Energy
Carbohydrates: Composition, Storage, and Use
Episode 6
Carbohydrates: Composition, Storage, and Use
Fat: Not the Nutritional Bad Guy
Episode 7
Fat: Not the Nutritional Bad Guy
Protein’s Critical Role in Body Composition
Episode 8
Protein’s Critical Role in Body Composition
High-Protein Diets and Anabolic Resistance
Episode 9
High-Protein Diets and Anabolic Resistance
Critical Micronutrients and Water
Episode 10
Critical Micronutrients and Water
Food Labeling and Nutritional Choices
Episode 11
Food Labeling and Nutritional Choices
Nutrient Timing and Frequency
Episode 12
Nutrient Timing and Frequency
Nighttime Eating
Episode 13
Nighttime Eating
Evaluating Dietary Supplements
Episode 14
Evaluating Dietary Supplements
Energy Balance and Weight Control
Episode 15
Energy Balance and Weight Control
The Caloric Cost of Exercise
Episode 16
The Caloric Cost of Exercise
Exercise for Fat Loss
Episode 17
Exercise for Fat Loss
Exercise for Healthy Muscle Mass
Episode 18
Exercise for Healthy Muscle Mass
Hormones and Body Composition
Episode 19
Hormones and Body Composition
Novel Ways to Change Body Composition
Episode 20
Novel Ways to Change Body Composition
Nutrition and Exercise: Special Needs
Episode 21
Nutrition and Exercise: Special Needs
Set Point Theory and the Last Five Pounds
Episode 22
Set Point Theory and the Last Five Pounds
Choosing Your Nutrition Plan
Episode 23
Choosing Your Nutrition Plan
Motivation to Change Your Body Composition
Episode 24
Motivation to Change Your Body Composition